@font-face{font-family:Heading;src:url('assets/heading.woff') format('woff');font-weight:700;font-display:swap}@font-face{font-family:Body;src:url('assets/body.woff') format('woff');font-weight:400;font-display:swap}
:root{--bg:#101112;--panel:#17191b;--orange:#ff641e;--text:#f6f6f4;--muted:#b8b9bb;--line:#ffffff1c;--max:1240px}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:88px}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.65 Body,Arial,sans-serif}button,a,input{ -webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button{font:inherit;cursor:pointer}button:disabled{cursor:default}img{max-width:100%;display:block}h1,h2,h3,p{margin:0}h1,h2,h3,.brand{font-family:Heading,'Arial Narrow',Arial,sans-serif;font-weight:700;line-height:1.08}h1,h2{text-transform:uppercase;letter-spacing:-.035em}h2{font-size:clamp(30px,3.4vw,48px)}h3{font-size:21px;line-height:1.25}h1 span,h2 span,.brand span{color:var(--orange)}p{color:var(--muted)}.container{width:min(var(--max),calc(100% - 80px));margin-inline:auto}.button{display:inline-flex;align-items:center;justify-content:center;gap:14px;min-height:54px;padding:15px 23px;color:#101112;background:var(--orange);border:1px solid var(--orange);border-radius:5px;font-size:13px;font-weight:bold;line-height:1.5;text-align:center;transition:background .2s,transform .2s,border-color .2s}.button>span{font-size:23px;line-height:1}.button svg{width:20px;height:20px}.button:hover{background:#ff8148;border-color:#ff8148;transform:translateY(-2px)}.button.outline{background:transparent;color:var(--text)}.button.outline:hover{background:var(--orange);color:#111}.text-link{display:inline-flex;align-items:center;gap:12px;font-size:14px}.text-link span{font-size:24px;color:var(--orange)}.text-link:hover{color:var(--orange)}.eyebrow{text-transform:uppercase;letter-spacing:.2em;font-size:10px;display:flex;align-items:center;gap:13px;color:#c9c9cb}.eyebrow i{display:inline-block;width:5px;height:5px;border-radius:50%;background:var(--orange)}.icon{width:35px;height:35px;color:var(--orange);fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.section-line{border-bottom:1px solid var(--line)}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:30px;margin-bottom:30px}.section-heading>p{font-size:13px}.lead{font-size:18px;line-height:1.6}.skip{position:absolute;left:20px;top:-100px;background:var(--orange);color:black;padding:10px;z-index:100}.skip:focus{top:10px}:focus-visible{outline:3px solid #ffb18d;outline-offset:5px}.header{height:82px;position:sticky;top:0;z-index:20;background:#0e0f10ee;backdrop-filter:blur(15px);border-bottom:1px solid var(--line)}.header-inner{height:100%;display:flex;align-items:center;gap:36px}.brand{font-size:24px;letter-spacing:-.045em;white-space:nowrap}.nav{margin-left:auto;display:flex;align-items:center;gap:28px;font-size:12px}.nav a:hover{color:var(--orange)}.header-contact{min-height:42px;padding:9px 20px;font-size:11px}.menu-toggle{display:none;background:none;border:1px solid var(--line);border-radius:5px;padding:11px;width:44px;height:44px}.menu-toggle span{display:block;background:var(--text);height:2px;margin:5px 0;transition:transform .2s}
.hero{position:relative;min-height:640px;overflow:hidden;border-bottom:1px solid var(--line)}.hero-photo{position:absolute;right:-5%;top:0;width:75%;height:100%;object-fit:cover;object-position:62% 35%}.hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,#101112 0%,#101112f5 22%,#101112b8 41%,#10111200 64%),linear-gradient(0deg,#101112c9,transparent 20%)}.hero-inner{position:relative;padding-top:67px;padding-bottom:95px}.hero h1{font-size:clamp(42px,5.4vw,77px);line-height:1.02;max-width:750px;margin:24px 0 21px}.hero-description{font-size:19px;color:#e3e3e3;line-height:1.5}.hero-actions{display:flex;gap:27px;align-items:center;margin-top:31px}.hero-bottom{position:absolute;bottom:23px;left:0;right:0;display:flex;justify-content:space-between;font-size:10px;color:#a9aaad;letter-spacing:.08em}.goals{padding:45px 0}.goals-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:35px;margin-top:31px}.goals-grid article{position:relative;padding-right:23px}.goals-grid article+article{border-left:1px solid var(--line);padding-left:35px}.goals-grid h3{font-size:17px;text-transform:uppercase;margin:14px 0 11px}.goals-grid p{font-size:13px}.services{padding:53px 0}.service-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.service-card{overflow:hidden;border:1px solid #ffffff2c;border-radius:8px;background:#161719;transition:border-color .2s,transform .2s}.service-card:hover{border-color:#ff641e80;transform:translateY(-4px)}.card-visual{position:relative;height:240px;overflow:hidden}.card-visual:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#161719 0%,transparent 40%);pointer-events:none}.card-visual img{width:100%;height:100%;object-fit:cover;object-position:center 34%}.card-number{position:absolute;top:18px;left:19px;z-index:2;background:#0c0c0cbf;padding:5px 8px;border:1px solid #ffffff2d;border-radius:3px;font-size:9px;letter-spacing:.15em;color:#ddd}.card-content{padding:7px 23px 23px;display:flex;flex-direction:column;min-height:210px}.card-content h3{font-size:23px;margin-bottom:12px}.card-content p{font-size:13px;margin-bottom:22px}.card-link{margin-top:auto;padding:0;display:flex;align-items:center;justify-content:space-between;background:none;color:var(--text);border:0;text-align:left;font-size:12px}.card-link span{display:grid;place-items:center;border:1px solid var(--orange);border-radius:50%;width:36px;height:36px;font-size:23px;color:var(--orange)}.card-link:hover{color:var(--orange)}.planner-visual{background:radial-gradient(ellipse at 50% 40%,#424449,#151618 70%)}.planner{width:80%;padding:21px;background:linear-gradient(130deg,#36393e,#151619);border:1px solid #ffffff3a;border-radius:9px;transform:rotate(-8deg) translate(12%,40px);box-shadow:0 20px 30px #0009}.planner-title{font-family:Heading,Arial,sans-serif;font-size:14px;display:flex;justify-content:space-between}.planner-title>span{color:var(--orange)}.planner-days,.planner-cells{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.planner-days{margin:14px 0 7px;font-size:7px;color:#9a9a9a;text-align:center}.planner-cells i{height:25px;border:1px solid #ffffff16;border-radius:3px;text-align:center;line-height:23px;font-style:normal}.planner-cells .active{color:#111;background:var(--orange)}.planner-caption{font-size:6px;letter-spacing:.15em;margin-top:13px}.program-visual{background:radial-gradient(ellipse at 80% 0%,#454039,#111 70%)}.program{height:260px;width:78%;padding:28px;background:linear-gradient(140deg,#353638,#1c1d20);border-right:4px solid var(--orange);transform:rotate(-13deg) translate(8%,46px);box-shadow:5px 15px 20px #000a;border-radius:4px}.program-small{font-size:7px;color:#9fa0a3}.program strong{font:20px/1.3 Heading,Arial,sans-serif;display:block;margin-top:23px}.program-lines{margin-top:20px}.program-lines i{display:block;margin:8px 0;height:1px;background:#ffffff30}.program-mark{font:25px Heading,Arial,sans-serif;display:flex;justify-content:space-between;margin-top:15px}.program-mark>span{color:var(--orange)}
.nutrition{overflow:hidden}.nutrition-inner{display:grid;grid-template-columns:1.2fr 1fr;min-height:495px;position:relative}.nutrition-copy{position:relative;z-index:2;padding:55px 0;max-width:625px}.nutrition h2{margin:18px 0 22px;font-size:clamp(32px,3.8vw,51px)}.nutrition h2 span{display:block}.nutrition .lead{max-width:590px;font-size:16px}.nutrition-features{list-style:none;padding:0;display:flex;gap:22px;margin:28px 0}.nutrition-features li{display:flex;gap:12px;align-items:center;font-size:11px;line-height:1.6}.nutrition-features li+li{border-left:1px solid var(--line);padding-left:22px}.nutrition-photo{position:relative;align-self:stretch;min-height:450px}.nutrition-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 33%}.nutrition-photo:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#101112 0%,#10111200 28%),linear-gradient(0deg,#10111299,transparent 25%)}.about-inner{display:grid;grid-template-columns:1fr 1fr;min-height:465px}.about-photo{position:relative;min-height:465px;overflow:hidden}.about-photo img{width:100%;height:100%;position:absolute;object-fit:cover;object-position:50% 37%}.about-copy{padding:59px 0 50px 58px}.about-copy h2{margin:22px 0}.about-copy .lead{color:var(--text);margin-bottom:16px}.about-copy>p:not(.eyebrow){max-width:510px}.about-labels{display:flex;flex-wrap:wrap;gap:8px;margin:24px 0}.about-labels span{border:1px solid var(--line);border-radius:30px;padding:6px 12px;font-size:10px;color:#bbb}.process{padding:55px 0}.process-grid{list-style:none;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:35px;margin:36px 0 0}.process-grid li>span{font:32px Heading,Arial,sans-serif;color:var(--orange);display:block;margin-bottom:20px}.process-grid h3{margin-bottom:13px}.process-grid p{font-size:13px;max-width:335px}.faq{padding:55px 0}.faq-inner{display:grid;grid-template-columns:.8fr 1.2fr;gap:70px}.faq h2{margin:19px 0}.faq-inner>div>p:not(.eyebrow){font-size:13px}.faq-list details{border-bottom:1px solid var(--line);padding:0 0 19px;margin-bottom:19px}.faq-list details:first-child{border-top:1px solid var(--line);padding-top:19px}.faq-list summary{list-style:none;cursor:pointer;font-size:14px;display:flex;justify-content:space-between;gap:16px;align-items:center;color:#efefef}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary:after{content:'+';font-size:25px;line-height:1;color:var(--orange)}.faq-list details[open] summary:after{content:'−'}.faq-list details p{font-size:13px;margin-top:16px;padding-right:30px}.contact{padding:40px 0}.contact-panel{position:relative;border:1px solid #ffffff30;border-radius:9px;background:radial-gradient(ellipse at 100% 0%,#422a1d55,transparent 70%),#151719;display:flex;align-items:center;justify-content:space-between;gap:40px;padding:35px 39px}.contact-panel h2{font-size:clamp(29px,3vw,42px);margin:13px 0}.contact-panel p:not(.eyebrow){font-size:14px}.contact-panel .button{flex-shrink:0}.footer{padding:12px 0 28px}.footer-main{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:20px 0 27px;border-bottom:1px solid var(--line)}.footer-main>span,.footer-main>a:last-child{font-size:11px;color:#bbb}.footer-bottom{display:flex;align-items:center;justify-content:space-between;gap:18px;font-size:10px;color:#888;margin-top:22px}.modal{background:#17191b;color:var(--text);border:1px solid #ffffff35;border-radius:12px;padding:46px;width:min(580px,calc(100% - 32px));max-height:calc(100dvh - 40px);overflow-y:auto;box-shadow:0 30px 90px #0009}.modal::backdrop{background:#000c;backdrop-filter:blur(5px)}.modal-close{position:absolute;top:12px;right:15px;background:none;border:0;color:#eee;font-size:30px;width:36px;height:36px}.modal h2{font-size:32px;margin:18px 0}.modal p{font-size:14px}.modal ul{padding-left:20px;color:#bbb;font-size:13px;margin:24px 0}.modal li{margin-bottom:10px}.modal>.button{margin-top:16px}.message-preview{white-space:pre-wrap;color:#ddd;font-size:13px;margin-top:20px;padding:16px;border:1px solid var(--line);border-radius:6px}.copy-status{min-height:25px;margin-top:12px}.svg-library{position:absolute;width:0;height:0;overflow:hidden}.noscript{padding:20px;text-align:center;background:#332010;color:#eee}
@media(min-width:1600px){.hero-photo{width:69%;right:0}.hero h1{font-size:78px}}
@media(max-width:1050px){.container{width:calc(100% - 48px)}.header-inner{gap:20px}.brand{font-size:21px}.nav{gap:19px}.hero{min-height:590px}.hero-photo{right:-15%;width:90%}.hero h1{font-size:60px}.hero-description{font-size:17px}.hero-actions{gap:16px}.card-visual{height:210px}.card-content{padding:6px 18px 20px;min-height:230px}.card-content h3{font-size:20px}.nutrition-features{gap:12px}.nutrition-features li+li{padding-left:12px}.nutrition-features li{gap:8px}.nutrition-features .icon{width:27px;height:27px}.nutrition-copy{padding:42px 0}.about-copy{padding-left:35px}.faq-inner{gap:40px}.contact-panel{padding:30px}}
@media(max-width:760px){html{scroll-padding-top:74px}.container{width:calc(100% - 36px)}.header{height:70px}.header-inner{gap:14px}.brand{font-size:20px}.header-contact{margin-left:auto;min-height:39px;font-size:10px;padding:7px 10px}.header-contact>span{display:none}.menu-toggle{display:block;flex-shrink:0}.nav{display:none;position:absolute;top:69px;left:0;right:0;margin:0;padding:21px;background:#121315;border-bottom:1px solid var(--line);flex-direction:column;align-items:stretch;gap:0}.nav.open{display:flex}.nav a{padding:12px;font-size:15px}.menu-toggle[aria-expanded=true] span:first-child{transform:translateY(3.5px) rotate(45deg)}.menu-toggle[aria-expanded=true] span:last-child{transform:translateY(-3.5px) rotate(-45deg)}.hero{min-height:auto;padding-top:305px}.hero-photo{top:0;right:0;height:365px;width:100%;object-position:center 24%}.hero-shade{background:linear-gradient(0deg,#101112 0%,#101112 43%,#10111200 78%)}.hero-inner{padding:0 0 67px}.hero .eyebrow{font-size:8px;letter-spacing:.12em;gap:8px}.hero h1{font-size:clamp(34px,8.6vw,60px);margin:18px 0}.desktop-break{display:none}.hero-description{font-size:16px}.hero-actions{flex-wrap:wrap;gap:17px;margin-top:24px}.hero-actions .button{width:100%;font-size:12px}.hero-actions .text-link{margin-inline:auto}.hero-bottom{bottom:16px;font-size:8px}.goals{padding:32px 0}.goals-grid{grid-template-columns:1fr;gap:24px;margin-top:28px}.goals-grid article,.goals-grid article+article{padding:0 0 0 51px;border:0}.goals-grid .icon{position:absolute;top:0;left:0;width:30px;height:30px}.goals-grid h3{margin:0 0 9px;font-size:18px}.section-heading{display:block;margin-bottom:25px}.section-heading p{margin-top:13px}.services{padding:36px 0}.service-grid{grid-template-columns:1fr;gap:19px}.card-visual{height:250px}.card-content{min-height:0;padding:3px 21px 22px}.card-content h3{font-size:24px}.card-content p{margin-bottom:16px}.planner{max-width:310px;margin-inline:auto;transform:rotate(-8deg) translate(0,38px)}.program{max-width:310px;margin-inline:auto;transform:rotate(-13deg) translate(0,36px)}.nutrition-inner{display:flex;flex-direction:column;min-height:0}.nutrition-copy{padding:36px 0 25px;order:2}.nutrition h2{font-size:32px}.nutrition .eyebrow{font-size:8px}.nutrition .lead{font-size:14px}.nutrition-photo{min-height:315px;order:1;margin:25px -18px 0}.nutrition-photo img{object-position:50% 27%}.nutrition-photo:after{background:linear-gradient(0deg,#101112,transparent 32%)}.nutrition-features{gap:10px;justify-content:space-between;margin:23px 0}.nutrition-features li{font-size:9px;gap:6px}.nutrition-features li+li{padding-left:10px}.nutrition-features .icon{width:25px;height:25px}.nutrition .button{margin-bottom:10px}.about-inner{display:block}.about-photo{min-height:330px;margin-inline:-18px}.about-photo img{object-position:50% 30%}.about-copy{padding:31px 0 36px}.about-copy h2{font-size:36px}.lead{font-size:17px}.about-copy>p:not(.lead):not(.eyebrow){font-size:14px}.process{padding:36px 0}.process-grid{grid-template-columns:1fr;gap:27px;margin-top:29px}.process-grid li{padding-left:53px;position:relative}.process-grid li>span{position:absolute;left:0;top:0;font-size:25px}.process-grid h3{font-size:19px}.process-grid p{max-width:none}.faq{padding:36px 0 25px}.faq-inner{display:block}.faq-list{margin-top:30px}.faq-list summary{font-size:13px}.faq-list details p{font-size:12px;padding-right:0}.contact{padding:27px 0}.contact-panel{display:block;padding:26px 22px}.contact-panel h2{font-size:30px}.contact-panel .eyebrow{font-size:8px}.contact-panel .button{margin-top:25px;width:100%;font-size:11px;gap:9px}.footer-main{flex-wrap:wrap;padding-top:12px}.footer-main .brand{font-size:19px}.footer-main>span{display:none}.footer-bottom{flex-wrap:wrap;font-size:9px;gap:10px}.footer-bottom>span:nth-child(2){width:100%;order:3}.modal{padding:37px 24px 25px}.modal h2{font-size:27px}.modal>.button{width:100%}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important}}

/* Subtle motion, progressive enhancement: content stays visible without JS. */
.motion-pending{opacity:0;transform:translateY(22px)}
.motion-enter{animation:section-enter .65s cubic-bezier(.2,.7,.2,1) both;animation-delay:var(--reveal-delay,0ms)}
@keyframes section-enter{from{opacity:0;transform:translateY(22px)}to{opacity:1;transform:translateY(0)}}
.hero-inner{animation:hero-enter .8s ease-out both}
@keyframes hero-enter{from{opacity:.2;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}
.hero-actions .button{position:relative;overflow:hidden}
.hero-actions .button:after{content:'';position:absolute;inset:-60% auto -60% -75%;width:42%;background:linear-gradient(90deg,transparent,#ffffff55,transparent);transform:skewX(-20deg);animation:button-sheen 1.2s ease 1.1s both;pointer-events:none}
@keyframes button-sheen{to{left:140%}}
.button>span,.text-link>span,.card-link>span{transition:transform .25s ease}
.button:hover>span,.text-link:hover>span,.card-link:hover>span{transform:translate(3px,-2px)}
.card-visual img,.about-photo img{transition:transform .7s cubic-bezier(.2,.6,.2,1)}
.about-photo img{object-position:50% 22%}
@media(hover:hover) and (pointer:fine){.service-card:hover .card-visual img,.about-photo:hover img{transform:scale(1.035)}.service-card:hover{box-shadow:0 12px 34px #0004}}
@media(max-width:760px){.motion-pending{transform:translateY(12px)}.motion-enter{animation-duration:.45s}.about-photo img{object-position:50% 20%}.about-photo{min-height:390px}}
@media(prefers-reduced-motion:reduce){.motion-pending{opacity:1;transform:none}*,*:before,*:after{animation:none!important;transition:none!important}}